you will never regret reaching your goal

What Are You Giving up?

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Whether you are religious or not, Lent is a great time to finally give up that bad habit that you have been struggling with over the past few months. For a lot of us, we have been struggling to get back on track since letting go at Christmas and so the idea of Lent comesContinue Reading


6 Tips to Improve Your Heart Health!

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1 in 4 people will die from heart disease or stroke in Ireland. This equates to approximately 10,000 people in Ireland who will die each year from a heart attack, stroke or other associated conditions. This makes heart disease the biggest killer in Ireland and heart health one of our biggest concerns for ourselves, our familyContinue Reading

free sugars

Are You Addicted to Sugar?

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There has been non-stop talk of what is quickly becoming enemy number one in the supermarket aisles: sugar. And so we have decided to put this post together to help people wade through the #FakeNews and understand the truth around sugar. First of all: What is Sugar? Sugar is a natural ingredient that has beenContinue Reading

Colourful foods

Global Pulse Day

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Wednesday, 18th January marks a celebration in the world of beans, lentils, chickpeas and more. It is Global Pulse Day!! In order to celebrate this occasion, the team here at Cool Beans have been assigned the task of creating 1 pulse dish this week to share with the office. Keep an eye out for ourContinue Reading


New Year’s (Anti) Resolutions

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Definitely going to drink less of that water stuff. It’s not as if I need it to help cleanse the system (and soul) after the Christmas period. What’s all this about it being great for your skin and all-round bodily functions? Pffff.. Doubt it! Holy Joe, sure why would I want to learn a newContinue Reading


Cool Beans Christmas Cookies

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There is nothing we love more than a good combo! Check out these Christmas cookies made using black beans (we know!) for a perfect, guilt free Christmas treat. Full of fibre and protein from the beans, these cookies have a secret agenda. Test them out on your family this Christmas… they’ll never guess! What youContinue Reading