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What the Hell are Healthy Fats?

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Once a foodie evil, the latest food trend whisperers have become a lot more open to fat, but in particular “healthy fats” – what are they? Why are the good for you? And how can you make sure you are eating the right kind? Essential to a balanced diet, fats are needed to provide essential fattyContinue Reading

Five Minute Pasta for Two!

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Exhausted after the week? Craving something delicious and warming for dinner but without all the hard work? Check out this super quick and easy pasta meal, the perfect option to feed you and your loved ones quickly!  Ingredients: 1 tablespoon of Rapeseed oil. 1 Pot of Cool Beans (flavour of your choice). 1 Red Onion,Continue Reading

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What Are You Giving up?

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Whether you are religious or not, Lent is a great time to finally give up that bad habit that you have been struggling with over the past few months. For a lot of us, we have been struggling to get back on track since letting go at Christmas and so the idea of Lent comesContinue Reading

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6 Tips to Improve Your Heart Health!

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1 in 4 people will die from heart disease or stroke in Ireland. This equates to approximately 10,000 people in Ireland who will die each year from a heart attack, stroke or other associated conditions. This makes heart disease the biggest killer in Ireland and heart health one of our biggest concerns for ourselves, our familyContinue Reading

free sugars

Are You Addicted to Sugar?

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There has been non-stop talk of what is quickly becoming enemy number one in the supermarket aisles: sugar. And so we have decided to put this post together to help people wade through the #FakeNews and understand the truth around sugar. First of all: What is Sugar? Sugar is a natural ingredient that has beenContinue Reading